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Oranges, Raw, Florida
Nutrients
Unit
Value per 100g
Water
g
87.14
Energy
kcal
46
Protein
g
0.7
Fat (Total)
g
0.21
Fatty Acids (Saturated)
g
0.025
Fatty Acids (Monounsaturated)
g
0.039
Fatty Acids (Polyunsaturated)
g
0.042
Cholesterol
mg
0
Carbohydrate
g
11.54
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
9.14
Ash
g
0.41
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
0.09
Magnesium
mg
10
Phosphorus
mg
12
Potassium
mg
169
Sodium
mg
0
Zinc
mg
0.08
Copper
mg
0.039
Manganese
mg
0.024
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
225
Vitamin A RAE
µg
11
Alpha Carotene
µg
11
Beta Carotene
µg
71
Beta Cryptoxanthin
µg
116
Lycopene
µg
0
Lutein + Zeaxanthin
µg
129
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.4
Vitamin B5 (Pantothenic Acid)
mg
0.25
Vitamin B6
mg
0.051
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
8.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
45
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
0
Source: USDA Food Database