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Oranges, Raw, California, Valencias
Nutrients
Unit
Value per 100g
Water
g
86.34
Energy
kcal
49
Protein
g
1.04
Fat (Total)
g
0.3
Fatty Acids (Saturated)
g
0.035
Fatty Acids (Monounsaturated)
g
0.055
Fatty Acids (Polyunsaturated)
g
0.06
Cholesterol
mg
0
Carbohydrate
g
11.89
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
0
Ash
g
0.42
Minerals
Unit
Value per 100g
Calcium
mg
40
Iron
mg
0.09
Magnesium
mg
10
Phosphorus
mg
17
Potassium
mg
179
Sodium
mg
0
Zinc
mg
0.06
Copper
mg
0.037
Manganese
mg
0.023
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
230
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.087
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.274
Vitamin B5 (Pantothenic Acid)
mg
0.25
Vitamin B6
mg
0.063
Vitamin B9 (Folate) (Total)
µg
39
Folic Acid
µg
0
Food Folate
µg
39
Folate DFE
µg
39
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
48.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database