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Oranges, Raw, All Commercial Varieties
Nutrients
Unit
Value per 100g
Water
g
86.75
Energy
kcal
47
Protein
g
0.94
Fat (Total)
g
0.12
Fatty Acids (Saturated)
g
0.015
Fatty Acids (Monounsaturated)
g
0.023
Fatty Acids (Polyunsaturated)
g
0.025
Cholesterol
mg
0
Carbohydrate
g
11.75
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
9.35
Ash
g
0.44
Minerals
Unit
Value per 100g
Calcium
mg
40
Iron
mg
0.1
Magnesium
mg
10
Phosphorus
mg
14
Potassium
mg
181
Sodium
mg
0
Zinc
mg
0.07
Copper
mg
0.045
Manganese
mg
0.025
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
225
Vitamin A RAE
µg
11
Alpha Carotene
µg
11
Beta Carotene
µg
71
Beta Cryptoxanthin
µg
116
Lycopene
µg
0
Lutein + Zeaxanthin
µg
129
Vitamin B1 (Thiamin)
mg
0.087
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.282
Vitamin B5 (Pantothenic Acid)
mg
0.25
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
0
Food Folate
µg
30
Folate DFE
µg
30
Choline (Total)
mg
8.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
53.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
0
Source: USDA Food Database