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Orange Juice, Raw (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
88.3
Energy
kcal
45
Protein
g
0.7
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.024
Fatty Acids (Monounsaturated)
g
0.036
Fatty Acids (Polyunsaturated)
g
0.04
Cholesterol
mg
0
Carbohydrate
g
10.4
Fiber (Total Dietary)
g
0.2
Sugar (Total)
g
8.4
Ash
g
0.4
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.2
Magnesium
mg
11
Phosphorus
mg
17
Potassium
mg
200
Sodium
mg
1
Zinc
mg
0.05
Copper
mg
0.044
Manganese
mg
0.014
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
200
Vitamin A RAE
µg
10
Alpha Carotene
µg
6
Beta Carotene
µg
33
Beta Cryptoxanthin
µg
169
Lycopene
µg
0
Lutein + Zeaxanthin
µg
115
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.03
Vitamin B3 (Niacin)
mg
0.4
Vitamin B5 (Pantothenic Acid)
mg
0.19
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
0
Food Folate
µg
30
Folate DFE
µg
30
Choline (Total)
mg
6.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
50
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.04
Vitamin K
µg
0.1
Source: USDA Food Database