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Onions, Young Green, Tops Only
Nutrients
Unit
Value per 100g
Water
g
92.32
Energy
kcal
27
Protein
g
0.97
Fat (Total)
g
0.47
Fatty Acids (Saturated)
g
0.087
Fatty Acids (Monounsaturated)
g
0.022
Fatty Acids (Polyunsaturated)
g
0.064
Cholesterol
mg
0
Carbohydrate
g
5.74
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
3.91
Ash
g
0.51
Minerals
Unit
Value per 100g
Calcium
mg
52
Iron
mg
0.51
Magnesium
mg
16
Phosphorus
mg
25
Potassium
mg
159
Sodium
mg
15
Zinc
mg
0.2
Copper
mg
0.031
Manganese
mg
0.15
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4000
Vitamin A RAE
µg
200
Alpha Carotene
µg
0
Beta Carotene
µg
2400
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
858
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.026
Vitamin B3 (Niacin)
mg
0.33
Vitamin B5 (Pantothenic Acid)
mg
0.138
Vitamin B6
mg
0.088
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
0
Food Folate
µg
30
Folate DFE
µg
30
Choline (Total)
mg
4.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
13.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.21
Vitamin K
µg
156.3
Source: USDA Food Database