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Onions, Yellow, Sauteed
Nutrients
Unit
Value per 100g
Water
g
80.01
Energy
kcal
132
Protein
g
0.95
Fat (Total)
g
10.8
Fatty Acids (Saturated)
g
1.477
Fatty Acids (Monounsaturated)
g
2.185
Fatty Acids (Polyunsaturated)
g
5.47
Cholesterol
mg
0
Carbohydrate
g
7.86
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
0
Ash
g
0.38
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
0.27
Magnesium
mg
9
Phosphorus
mg
33
Potassium
mg
133
Sodium
mg
12
Zinc
mg
0.21
Copper
mg
0.017
Manganese
mg
0.102
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.049
Vitamin B2 (Riboflavin)
mg
0.041
Vitamin B3 (Niacin)
mg
0.037
Vitamin B5 (Pantothenic Acid)
mg
0.172
Vitamin B6
mg
0.207
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
0
Choline (Total)
mg
6.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.68
Vitamin K
µg
21.6
Source: USDA Food Database