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Onions, Welsh, Raw
Nutrients
Unit
Value per 100g
Water
g
90.5
Energy
kcal
34
Protein
g
1.9
Fat (Total)
g
0.4
Fatty Acids (Saturated)
g
0.067
Fatty Acids (Monounsaturated)
g
0.056
Fatty Acids (Polyunsaturated)
g
0.156
Cholesterol
mg
0
Carbohydrate
g
6.5
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
2.18
Ash
g
0.7
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.22
Magnesium
mg
23
Phosphorus
mg
49
Potassium
mg
212
Sodium
mg
17
Zinc
mg
0.52
Copper
mg
0.07
Manganese
mg
0.137
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1160
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
0.4
Vitamin B5 (Pantothenic Acid)
mg
0.169
Vitamin B6
mg
0.072
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
5.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
27
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.51
Vitamin K
µg
193.4
Source: USDA Food Database