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Onions, Sweet, Raw
Nutrients
Unit
Value per 100g
Water
g
91.24
Energy
kcal
32
Protein
g
0.8
Fat (Total)
g
0.08
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
7.55
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
5.02
Ash
g
0.34
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
0.26
Magnesium
mg
9
Phosphorus
mg
27
Potassium
mg
119
Sodium
mg
8
Zinc
mg
0.13
Copper
mg
0.056
Manganese
mg
0.076
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
6
Vitamin B1 (Thiamin)
mg
0.041
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.133
Vitamin B5 (Pantothenic Acid)
mg
0.098
Vitamin B6
mg
0.13
Vitamin B9 (Folate) (Total)
µg
23
Folic Acid
µg
0
Food Folate
µg
23
Folate DFE
µg
0
Choline (Total)
mg
5.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.02
Vitamin K
µg
0.3
Source: USDA Food Database