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Onions, Spring Or Scallions (Includes Tops And Bulb), Raw
Nutrients
Unit
Value per 100g
Water
g
89.83
Energy
kcal
32
Protein
g
1.83
Fat (Total)
g
0.19
Fatty Acids (Saturated)
g
0.032
Fatty Acids (Monounsaturated)
g
0.027
Fatty Acids (Polyunsaturated)
g
0.074
Cholesterol
mg
0
Carbohydrate
g
7.34
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
2.33
Ash
g
0.81
Minerals
Unit
Value per 100g
Calcium
mg
72
Iron
mg
1.48
Magnesium
mg
20
Phosphorus
mg
37
Potassium
mg
276
Sodium
mg
16
Zinc
mg
0.39
Copper
mg
0.083
Manganese
mg
0.16
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
997
Vitamin A RAE
µg
50
Alpha Carotene
µg
0
Beta Carotene
µg
598
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1137
Vitamin B1 (Thiamin)
mg
0.055
Vitamin B2 (Riboflavin)
mg
0.08
Vitamin B3 (Niacin)
mg
0.525
Vitamin B5 (Pantothenic Acid)
mg
0.075
Vitamin B6
mg
0.061
Vitamin B9 (Folate) (Total)
µg
64
Folic Acid
µg
0
Food Folate
µg
64
Folate DFE
µg
64
Choline (Total)
mg
5.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
18.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.55
Vitamin K
µg
207
Source: USDA Food Database