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Onions, Frozen, Whole, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
92.24
Energy
kcal
26
Protein
g
0.71
Fat (Total)
g
0.05
Fatty Acids (Saturated)
g
0.009
Fatty Acids (Monounsaturated)
g
0.007
Fatty Acids (Polyunsaturated)
g
0.02
Cholesterol
mg
0
Carbohydrate
g
6.11
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
2.9
Ash
g
0.89
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
0.34
Magnesium
mg
8
Phosphorus
mg
2
Potassium
mg
101
Sodium
mg
244
Zinc
mg
0.09
Copper
mg
0.024
Manganese
mg
0.04
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
3
Vitamin B1 (Thiamin)
mg
0.016
Vitamin B2 (Riboflavin)
mg
0.018
Vitamin B3 (Niacin)
mg
0.132
Vitamin B5 (Pantothenic Acid)
mg
0.078
Vitamin B6
mg
0.07
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
4.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
0.3
Source: USDA Food Database