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Onions, Frozen, Chopped, Unprepared
Nutrients
Unit
Value per 100g
Water
g
91.99
Energy
kcal
29
Protein
g
0.79
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.017
Fatty Acids (Monounsaturated)
g
0.014
Fatty Acids (Polyunsaturated)
g
0.039
Cholesterol
mg
0
Carbohydrate
g
6.82
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
0
Ash
g
0.3
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
0.33
Magnesium
mg
7
Phosphorus
mg
22
Potassium
mg
124
Sodium
mg
12
Zinc
mg
0.07
Copper
mg
0.019
Manganese
mg
0.074
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
35
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.027
Vitamin B3 (Niacin)
mg
0.151
Vitamin B5 (Pantothenic Acid)
mg
0.102
Vitamin B6
mg
0.075
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database