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Onions, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
92.24
Energy
kcal
28
Protein
g
0.77
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.016
Fatty Acids (Monounsaturated)
g
0.013
Fatty Acids (Polyunsaturated)
g
0.038
Cholesterol
mg
0
Carbohydrate
g
6.59
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
2.9
Ash
g
0.3
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
0.3
Magnesium
mg
6
Phosphorus
mg
19
Potassium
mg
108
Sodium
mg
12
Zinc
mg
0.07
Copper
mg
0.019
Manganese
mg
0.071
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
3
Vitamin B1 (Thiamin)
mg
0.023
Vitamin B2 (Riboflavin)
mg
0.025
Vitamin B3 (Niacin)
mg
0.139
Vitamin B5 (Pantothenic Acid)
mg
0.099
Vitamin B6
mg
0.069
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
4.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
0.3
Source: USDA Food Database