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Onions, Dehydrated Flakes
Nutrients
Unit
Value per 100g
Water
g
3.93
Energy
kcal
349
Protein
g
8.95
Fat (Total)
g
0.46
Fatty Acids (Saturated)
g
0.078
Fatty Acids (Monounsaturated)
g
0.064
Fatty Acids (Polyunsaturated)
g
0.18
Cholesterol
mg
0
Carbohydrate
g
83.28
Fiber (Total Dietary)
g
9.2
Sugar (Total)
g
37.41
Ash
g
3.38
Minerals
Unit
Value per 100g
Calcium
mg
257
Iron
mg
1.55
Magnesium
mg
92
Phosphorus
mg
303
Potassium
mg
1622
Sodium
mg
21
Zinc
mg
1.89
Copper
mg
0.416
Manganese
mg
1.389
Selenium
µg
5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
18
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
11
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
32
Vitamin B1 (Thiamin)
mg
0.5
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
0.99
Vitamin B5 (Pantothenic Acid)
mg
1.38
Vitamin B6
mg
1.6
Vitamin B9 (Folate) (Total)
µg
166
Folic Acid
µg
0
Food Folate
µg
166
Folate DFE
µg
166
Choline (Total)
mg
53.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
75
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
3.8
Source: USDA Food Database