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Onions, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
87.86
Energy
kcal
44
Protein
g
1.36
Fat (Total)
g
0.19
Fatty Acids (Saturated)
g
0.031
Fatty Acids (Monounsaturated)
g
0.027
Fatty Acids (Polyunsaturated)
g
0.073
Cholesterol
mg
0
Carbohydrate
g
10.15
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
4.73
Ash
g
0.44
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
0.24
Magnesium
mg
11
Phosphorus
mg
35
Potassium
mg
166
Sodium
mg
3
Zinc
mg
0.21
Copper
mg
0.067
Manganese
mg
0.153
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
4
Vitamin B1 (Thiamin)
mg
0.042
Vitamin B2 (Riboflavin)
mg
0.023
Vitamin B3 (Niacin)
mg
0.165
Vitamin B5 (Pantothenic Acid)
mg
0.113
Vitamin B6
mg
0.129
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
6.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.02
Vitamin K
µg
0.5
Source: USDA Food Database