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Onions, Canned, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
94.1
Energy
kcal
19
Protein
g
0.85
Fat (Total)
g
0.09
Fatty Acids (Saturated)
g
0.016
Fatty Acids (Monounsaturated)
g
0.013
Fatty Acids (Polyunsaturated)
g
0.036
Cholesterol
mg
0
Carbohydrate
g
4.02
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
2.2
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
45
Iron
mg
0.13
Magnesium
mg
6
Phosphorus
mg
28
Potassium
mg
111
Sodium
mg
371
Zinc
mg
0.29
Copper
mg
0.055
Manganese
mg
0.102
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2
Vitamin B1 (Thiamin)
mg
0.032
Vitamin B2 (Riboflavin)
mg
0.006
Vitamin B3 (Niacin)
mg
0.061
Vitamin B5 (Pantothenic Acid)
mg
0.097
Vitamin B6
mg
0.137
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.07
Vitamin K
µg
0.2
Source: USDA Food Database