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Onion Rings, Breaded, Par Fried, Frozen, Unprepared
Nutrients
Unit
Value per 100g
Water
g
51.22
Energy
kcal
258
Protein
g
3.15
Fat (Total)
g
14.1
Fatty Acids (Saturated)
g
4.534
Fatty Acids (Monounsaturated)
g
5.738
Fatty Acids (Polyunsaturated)
g
2.7
Cholesterol
mg
0
Carbohydrate
g
30.53
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
46
Iron
mg
0.93
Magnesium
mg
14
Phosphorus
mg
49
Potassium
mg
190
Sodium
mg
246
Zinc
mg
0.36
Copper
mg
0.074
Manganese
mg
0.299
Selenium
µg
2.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.079
Vitamin B3 (Niacin)
mg
0.693
Vitamin B5 (Pantothenic Acid)
mg
0.24
Vitamin B6
mg
0.132
Vitamin B9 (Folate) (Total)
µg
48
Folic Acid
µg
29
Food Folate
µg
19
Folate DFE
µg
68
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database