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Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven
Nutrients
Unit
Value per 100g
Water
g
46.37
Energy
kcal
276
Protein
g
4.14
Fat (Total)
g
14.3
Fatty Acids (Saturated)
g
2.137
Fatty Acids (Monounsaturated)
g
3
Fatty Acids (Polyunsaturated)
g
7.633
Cholesterol
mg
0
Carbohydrate
g
33.79
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
5.1
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
31
Iron
mg
1.25
Magnesium
mg
17
Phosphorus
mg
71
Potassium
mg
123
Sodium
mg
370
Zinc
mg
0.42
Copper
mg
0.073
Manganese
mg
0.348
Selenium
µg
5.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.185
Vitamin B2 (Riboflavin)
mg
0.116
Vitamin B3 (Niacin)
mg
1.349
Vitamin B5 (Pantothenic Acid)
mg
0.294
Vitamin B6
mg
0.117
Vitamin B9 (Folate) (Total)
µg
33
Folic Acid
µg
0
Food Folate
µg
33
Folate DFE
µg
33
Choline (Total)
mg
10.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.46
Vitamin K
µg
34.1
Source: USDA Food Database