%20(200%20px).png){kind=small}
On The Border, Soft Taco With Ground Beef, Cheese And Lettuce
Nutrients
Unit
Value per 100g
Water
g
53.83
Energy
kcal
229
Protein
g
13.19
Fat (Total)
g
11.05
Fatty Acids (Saturated)
g
4.848
Fatty Acids (Monounsaturated)
g
4.464
Fatty Acids (Polyunsaturated)
g
1.015
Cholesterol
mg
30
Carbohydrate
g
19.28
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
1.84
Ash
g
2.65
Minerals
Unit
Value per 100g
Calcium
mg
123
Iron
mg
1.94
Magnesium
mg
30
Phosphorus
mg
188
Potassium
mg
274
Sodium
mg
646
Zinc
mg
1.97
Copper
mg
0.13
Manganese
mg
0.377
Selenium
µg
23
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
89
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
53
Beta Cryptoxanthin
µg
0
Lycopene
µg
686
Lutein + Zeaxanthin
µg
28
Vitamin B1 (Thiamin)
mg
0.16
Vitamin B2 (Riboflavin)
mg
0.22
Vitamin B3 (Niacin)
mg
2.785
Vitamin B5 (Pantothenic Acid)
mg
0.46
Vitamin B6
mg
0.125
Vitamin B9 (Folate) (Total)
µg
40
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.15
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.44
Vitamin K
µg
0
Source: USDA Food Database