%20(200%20px).png){kind=small}
On The Border, Refried Beans
Nutrients
Unit
Value per 100g
Water
g
68.17
Energy
kcal
144
Protein
g
7.3
Fat (Total)
g
5
Fatty Acids (Saturated)
g
1.819
Fatty Acids (Monounsaturated)
g
1.648
Fatty Acids (Polyunsaturated)
g
1.034
Cholesterol
mg
6
Carbohydrate
g
17.52
Fiber (Total Dietary)
g
8.2
Sugar (Total)
g
0.84
Ash
g
2.01
Minerals
Unit
Value per 100g
Calcium
mg
57
Iron
mg
1.67
Magnesium
mg
47
Phosphorus
mg
137
Potassium
mg
423
Sodium
mg
378
Zinc
mg
0.98
Copper
mg
0.204
Manganese
mg
0.4
Selenium
µg
8.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.145
Vitamin B2 (Riboflavin)
mg
0.105
Vitamin B3 (Niacin)
mg
0.52
Vitamin B5 (Pantothenic Acid)
mg
0.28
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
36
Folic Acid
µg
0
Food Folate
µg
36
Folate DFE
µg
0
Choline (Total)
mg
55.7
Vitamin B12
µg
0.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.1
Vitamin K
µg
2.1
Source: USDA Food Database