%20(200%20px).png){kind=small}
On The Border, Mexican Rice
Nutrients
Unit
Value per 100g
Water
g
55.2
Energy
kcal
195
Protein
g
3.56
Fat (Total)
g
4.86
Fatty Acids (Saturated)
g
0.886
Fatty Acids (Monounsaturated)
g
1.155
Fatty Acids (Polyunsaturated)
g
2.298
Cholesterol
mg
0
Carbohydrate
g
34.15
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
1.38
Ash
g
2.23
Minerals
Unit
Value per 100g
Calcium
mg
39
Iron
mg
1.18
Magnesium
mg
15
Phosphorus
mg
74
Potassium
mg
131
Sodium
mg
677
Zinc
mg
0.38
Copper
mg
0.073
Manganese
mg
0.35
Selenium
µg
7.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
61
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
37
Beta Cryptoxanthin
µg
0
Lycopene
µg
208
Lutein + Zeaxanthin
µg
100
Vitamin B1 (Thiamin)
mg
0.28
Vitamin B2 (Riboflavin)
mg
0.086
Vitamin B3 (Niacin)
mg
2.75
Vitamin B5 (Pantothenic Acid)
mg
0.51
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
52
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
9.1
Vitamin B12
µg
0.09
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.59
Vitamin K
µg
12.3
Source: USDA Food Database