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On The Border, Cheese Quesadilla
Nutrients
Unit
Value per 100g
Water
g
30.31
Energy
kcal
394
Protein
g
16.87
Fat (Total)
g
25.5
Fatty Acids (Saturated)
g
12.976
Fatty Acids (Monounsaturated)
g
6.309
Fatty Acids (Polyunsaturated)
g
2.361
Cholesterol
mg
59
Carbohydrate
g
24.25
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
2.04
Ash
g
3.06
Minerals
Unit
Value per 100g
Calcium
mg
432
Iron
mg
1.52
Magnesium
mg
24
Phosphorus
mg
373
Potassium
mg
95
Sodium
mg
677
Zinc
mg
2.32
Copper
mg
0.061
Manganese
mg
0.246
Selenium
µg
23.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.23
Vitamin B2 (Riboflavin)
mg
0.34
Vitamin B3 (Niacin)
mg
1.985
Vitamin B5 (Pantothenic Acid)
mg
0.39
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
55
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.82
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.68
Vitamin K
µg
0
Source: USDA Food Database