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On The Border, Cheese Enchilada
Nutrients
Unit
Value per 100g
Water
g
51.82
Energy
kcal
271
Protein
g
11.67
Fat (Total)
g
17.74
Fatty Acids (Saturated)
g
7.52
Fatty Acids (Monounsaturated)
g
4.088
Fatty Acids (Polyunsaturated)
g
2.107
Cholesterol
mg
41
Carbohydrate
g
16.2
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
2.89
Ash
g
2.57
Minerals
Unit
Value per 100g
Calcium
mg
293
Iron
mg
0.71
Magnesium
mg
30
Phosphorus
mg
288
Potassium
mg
176
Sodium
mg
561
Zinc
mg
1.88
Copper
mg
0.068
Manganese
mg
0.129
Selenium
µg
16
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
195
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
112
Beta Cryptoxanthin
µg
11
Lycopene
µg
1562
Lutein + Zeaxanthin
µg
58
Vitamin B1 (Thiamin)
mg
0.065
Vitamin B2 (Riboflavin)
mg
0.22
Vitamin B3 (Niacin)
mg
0.78
Vitamin B5 (Pantothenic Acid)
mg
0.37
Vitamin B6
mg
0.125
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.72
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.89
Vitamin K
µg
0
Source: USDA Food Database