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Olives, Ripe, Canned (Jumbo-Super Colossal)
Nutrients
Unit
Value per 100g
Water
g
84.34
Energy
kcal
81
Protein
g
0.97
Fat (Total)
g
6.87
Fatty Acids (Saturated)
g
0.909
Fatty Acids (Monounsaturated)
g
5.071
Fatty Acids (Polyunsaturated)
g
0.586
Cholesterol
mg
0
Carbohydrate
g
5.61
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
0
Ash
g
2.22
Minerals
Unit
Value per 100g
Calcium
mg
94
Iron
mg
3.32
Magnesium
mg
4
Phosphorus
mg
3
Potassium
mg
9
Sodium
mg
735
Zinc
mg
0.22
Copper
mg
0.226
Manganese
mg
0.02
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
346
Vitamin A RAE
µg
17
Alpha Carotene
µg
0
Beta Carotene
µg
204
Beta Cryptoxanthin
µg
8
Lycopene
µg
0
Lutein + Zeaxanthin
µg
510
Vitamin B1 (Thiamin)
mg
0.003
Vitamin B2 (Riboflavin)
mg
0
Vitamin B3 (Niacin)
mg
0.022
Vitamin B5 (Pantothenic Acid)
mg
0.015
Vitamin B6
mg
0.012
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
6.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.65
Vitamin K
µg
1.4
Source: USDA Food Database