%20(200%20px).png){kind=small}
Olives, Pickled, Canned Or Bottled, Green
Nutrients
Unit
Value per 100g
Water
g
75.28
Energy
kcal
145
Protein
g
1.03
Fat (Total)
g
15.32
Fatty Acids (Saturated)
g
2.029
Fatty Acids (Monounsaturated)
g
11.314
Fatty Acids (Polyunsaturated)
g
1.307
Cholesterol
mg
0
Carbohydrate
g
3.84
Fiber (Total Dietary)
g
3.3
Sugar (Total)
g
0.54
Ash
g
4.53
Minerals
Unit
Value per 100g
Calcium
mg
52
Iron
mg
0.49
Magnesium
mg
11
Phosphorus
mg
4
Potassium
mg
42
Sodium
mg
1556
Zinc
mg
0.04
Copper
mg
0.12
Manganese
mg
0
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
393
Vitamin A RAE
µg
20
Alpha Carotene
µg
0
Beta Carotene
µg
231
Beta Cryptoxanthin
µg
9
Lycopene
µg
0
Lutein + Zeaxanthin
µg
510
Vitamin B1 (Thiamin)
mg
0.021
Vitamin B2 (Riboflavin)
mg
0.007
Vitamin B3 (Niacin)
mg
0.237
Vitamin B5 (Pantothenic Acid)
mg
0.023
Vitamin B6
mg
0.031
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
14.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
3.81
Vitamin K
µg
1.4
Source: USDA Food Database