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Olive Loaf, Pork
Nutrients
Unit
Value per 100g
Water
g
58.2
Energy
kcal
235
Protein
g
11.8
Fat (Total)
g
16.5
Fatty Acids (Saturated)
g
5.85
Fatty Acids (Monounsaturated)
g
7.87
Fatty Acids (Polyunsaturated)
g
1.93
Cholesterol
mg
38
Carbohydrate
g
9.2
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
4.3
Minerals
Unit
Value per 100g
Calcium
mg
109
Iron
mg
0.54
Magnesium
mg
19
Phosphorus
mg
127
Potassium
mg
297
Sodium
mg
964
Zinc
mg
1.38
Copper
mg
0.05
Manganese
mg
0.035
Selenium
µg
16.4
Vitamin A (Retinol)
Vitamins
µg
Unit
60
Value per 100g
Vitamin A IU
IU
200
Vitamin A RAE
µg
60
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.295
Vitamin B2 (Riboflavin)
mg
0.26
Vitamin B3 (Niacin)
mg
1.835
Vitamin B5 (Pantothenic Acid)
mg
0.77
Vitamin B6
mg
0.23
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
66.7
Vitamin B12
µg
1.26
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.1
Vitamin D IU
IU
44
Vitamin E
mg
0.25
Vitamin K
µg
3.4
Source: USDA Food Database