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Olive Garden, Lasagna Classico
Nutrients
Unit
Value per 100g
Water
g
65.29
Energy
kcal
184
Protein
g
11.28
Fat (Total)
g
10.84
Fatty Acids (Saturated)
g
5.347
Fatty Acids (Monounsaturated)
g
3.203
Fatty Acids (Polyunsaturated)
g
0.789
Cholesterol
mg
40
Carbohydrate
g
10.33
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
3.53
Ash
g
2.25
Minerals
Unit
Value per 100g
Calcium
mg
211
Iron
mg
0.75
Magnesium
mg
22
Phosphorus
mg
183
Potassium
mg
258
Sodium
mg
450
Zinc
mg
1.31
Copper
mg
0.061
Manganese
mg
0.113
Selenium
µg
15.2
Vitamin A (Retinol)
Vitamins
µg
Unit
48
Value per 100g
Vitamin A IU
IU
414
Vitamin A RAE
µg
60
Alpha Carotene
µg
0
Beta Carotene
µg
153
Beta Cryptoxanthin
µg
0
Lycopene
µg
2177
Lutein + Zeaxanthin
µg
105
Vitamin B1 (Thiamin)
mg
0.16
Vitamin B2 (Riboflavin)
mg
0.273
Vitamin B3 (Niacin)
mg
1.93
Vitamin B5 (Pantothenic Acid)
mg
0.515
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
35
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
33.5
Vitamin B12
µg
0.55
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.86
Vitamin K
µg
6.8
Source: USDA Food Database