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Olive Garden, Chicken Parmigiana Without Pasta
Nutrients
Unit
Value per 100g
Water
g
58.62
Energy
kcal
211
Protein
g
15.33
Fat (Total)
g
11.23
Fatty Acids (Saturated)
g
2.113
Fatty Acids (Monounsaturated)
g
5.803
Fatty Acids (Polyunsaturated)
g
2.02
Cholesterol
mg
40
Carbohydrate
g
12.28
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
2.68
Ash
g
2.54
Minerals
Unit
Value per 100g
Calcium
mg
95
Iron
mg
0.58
Magnesium
mg
25
Phosphorus
mg
236
Potassium
mg
277
Sodium
mg
625
Zinc
mg
0.86
Copper
mg
0.062
Manganese
mg
0.129
Selenium
µg
24
Vitamin A (Retinol)
Vitamins
µg
Unit
29
Value per 100g
Vitamin A IU
IU
259
Vitamin A RAE
µg
37
Alpha Carotene
µg
0
Beta Carotene
µg
97
Beta Cryptoxanthin
µg
0
Lycopene
µg
1211
Lutein + Zeaxanthin
µg
59
Vitamin B1 (Thiamin)
mg
0.057
Vitamin B2 (Riboflavin)
mg
0.163
Vitamin B3 (Niacin)
mg
5.58
Vitamin B5 (Pantothenic Acid)
mg
0.955
Vitamin B6
mg
0.183
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.34
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.59
Vitamin K
µg
0
Source: USDA Food Database