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Okra, Raw
Nutrients
Unit
Value per 100g
Water
g
89.58
Energy
kcal
33
Protein
g
1.93
Fat (Total)
g
0.19
Fatty Acids (Saturated)
g
0.026
Fatty Acids (Monounsaturated)
g
0.017
Fatty Acids (Polyunsaturated)
g
0.027
Cholesterol
mg
0
Carbohydrate
g
7.45
Fiber (Total Dietary)
g
3.2
Sugar (Total)
g
1.48
Ash
g
0.86
Minerals
Unit
Value per 100g
Calcium
mg
82
Iron
mg
0.62
Magnesium
mg
57
Phosphorus
mg
61
Potassium
mg
299
Sodium
mg
7
Zinc
mg
0.58
Copper
mg
0.109
Manganese
mg
0.788
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
716
Vitamin A RAE
µg
36
Alpha Carotene
µg
27
Beta Carotene
µg
416
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
280
Vitamin B1 (Thiamin)
mg
0.2
Vitamin B2 (Riboflavin)
mg
0.06
Vitamin B3 (Niacin)
mg
1
Vitamin B5 (Pantothenic Acid)
mg
0.245
Vitamin B6
mg
0.215
Vitamin B9 (Folate) (Total)
µg
60
Folic Acid
µg
0
Food Folate
µg
60
Folate DFE
µg
60
Choline (Total)
mg
12.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
23
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.27
Vitamin K
µg
31.3
Source: USDA Food Database