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Okra, Frozen, Unprepared
Nutrients
Unit
Value per 100g
Water
g
90.82
Energy
kcal
30
Protein
g
1.69
Fat (Total)
g
0.25
Fatty Acids (Saturated)
g
0.065
Fatty Acids (Monounsaturated)
g
0.041
Fatty Acids (Polyunsaturated)
g
0.066
Cholesterol
mg
0
Carbohydrate
g
6.63
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
2.97
Ash
g
0.61
Minerals
Unit
Value per 100g
Calcium
mg
81
Iron
mg
0.57
Magnesium
mg
43
Phosphorus
mg
42
Potassium
mg
211
Sodium
mg
3
Zinc
mg
0.53
Copper
mg
0.083
Manganese
mg
0.873
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
350
Vitamin A RAE
µg
18
Alpha Carotene
µg
0
Beta Carotene
µg
210
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
482
Vitamin B1 (Thiamin)
mg
0.089
Vitamin B2 (Riboflavin)
mg
0.105
Vitamin B3 (Niacin)
mg
0.708
Vitamin B5 (Pantothenic Acid)
mg
0.216
Vitamin B6
mg
0.042
Vitamin B9 (Folate) (Total)
µg
148
Folic Acid
µg
0
Food Folate
µg
148
Folate DFE
µg
148
Choline (Total)
mg
11.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
12.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.33
Vitamin K
µg
49.4
Source: USDA Food Database