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Okra, Frozen, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
91.12
Energy
kcal
29
Protein
g
1.63
Fat (Total)
g
0.24
Fatty Acids (Saturated)
g
0.063
Fatty Acids (Monounsaturated)
g
0.04
Fatty Acids (Polyunsaturated)
g
0.064
Cholesterol
mg
0
Carbohydrate
g
6.41
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
2.87
Ash
g
0.59
Minerals
Unit
Value per 100g
Calcium
mg
74
Iron
mg
0.52
Magnesium
mg
40
Phosphorus
mg
37
Potassium
mg
184
Sodium
mg
3
Zinc
mg
0.49
Copper
mg
0.076
Manganese
mg
0.844
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
305
Vitamin A RAE
µg
15
Alpha Carotene
µg
0
Beta Carotene
µg
183
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
420
Vitamin B1 (Thiamin)
mg
0.073
Vitamin B2 (Riboflavin)
mg
0.096
Vitamin B3 (Niacin)
mg
0.616
Vitamin B5 (Pantothenic Acid)
mg
0.209
Vitamin B6
mg
0.037
Vitamin B9 (Folate) (Total)
µg
100
Folic Acid
µg
0
Food Folate
µg
100
Folate DFE
µg
100
Choline (Total)
mg
11.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
9.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.32
Vitamin K
µg
47.8
Source: USDA Food Database