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Okra, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
92.57
Energy
kcal
22
Protein
g
1.87
Fat (Total)
g
0.21
Fatty Acids (Saturated)
g
0.045
Fatty Acids (Monounsaturated)
g
0.028
Fatty Acids (Polyunsaturated)
g
0.046
Cholesterol
mg
0
Carbohydrate
g
4.51
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
2.4
Ash
g
0.84
Minerals
Unit
Value per 100g
Calcium
mg
77
Iron
mg
0.28
Magnesium
mg
36
Phosphorus
mg
32
Potassium
mg
135
Sodium
mg
241
Zinc
mg
0.43
Copper
mg
0.085
Manganese
mg
0.294
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
283
Vitamin A RAE
µg
14
Alpha Carotene
µg
0
Beta Carotene
µg
170
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
390
Vitamin B1 (Thiamin)
mg
0.132
Vitamin B2 (Riboflavin)
mg
0.055
Vitamin B3 (Niacin)
mg
0.871
Vitamin B5 (Pantothenic Acid)
mg
0.213
Vitamin B6
mg
0.187
Vitamin B9 (Folate) (Total)
µg
46
Folic Acid
µg
0
Food Folate
µg
46
Folate DFE
µg
46
Choline (Total)
mg
9.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
16.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.27
Vitamin K
µg
40
Source: USDA Food Database