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Okara
Nutrients
Unit
Value per 100g
Water
g
81.64
Energy
kcal
76
Protein
g
3.52
Fat (Total)
g
1.73
Fatty Acids (Saturated)
g
0.193
Fatty Acids (Monounsaturated)
g
0.295
Fatty Acids (Polyunsaturated)
g
0.755
Cholesterol
mg
0
Carbohydrate
g
12.23
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.88
Minerals
Unit
Value per 100g
Calcium
mg
80
Iron
mg
1.3
Magnesium
mg
26
Phosphorus
mg
60
Potassium
mg
213
Sodium
mg
9
Zinc
mg
0.56
Copper
mg
0.2
Manganese
mg
0.404
Selenium
µg
10.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.1
Vitamin B5 (Pantothenic Acid)
mg
0.088
Vitamin B6
mg
0.115
Vitamin B9 (Folate) (Total)
µg
26
Folic Acid
µg
0
Food Folate
µg
26
Folate DFE
µg
26
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database