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Oil, Bearded Seal (Oogruk) (Alaska Native)
Nutrients
Unit
Value per 100g
Water
g
0.02
Energy
kcal
899
Protein
g
0.56
Fat (Total)
g
99.6
Fatty Acids (Saturated)
g
10.926
Fatty Acids (Monounsaturated)
g
47.08
Fatty Acids (Polyunsaturated)
g
33.001
Cholesterol
mg
52
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
0
Magnesium
mg
0
Phosphorus
mg
0
Potassium
mg
0
Sodium
mg
0
Zinc
mg
0
Copper
mg
0
Manganese
mg
0
Selenium
µg
3.3
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
33
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.011
Vitamin B2 (Riboflavin)
mg
0
Vitamin B3 (Niacin)
mg
0
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
0
Choline (Total)
mg
0.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
30
Vitamin E
mg
10.28
Vitamin K
µg
0
Source: USDA Food Database