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Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
8.22
Energy
kcal
389
Protein
g
16.89
Fat (Total)
g
6.9
Fatty Acids (Saturated)
g
1.217
Fatty Acids (Monounsaturated)
g
2.178
Fatty Acids (Polyunsaturated)
g
2.535
Cholesterol
mg
0
Carbohydrate
g
66.27
Fiber (Total Dietary)
g
10.6
Sugar (Total)
g
0
Ash
g
1.72
Minerals
Unit
Value per 100g
Calcium
mg
54
Iron
mg
4.72
Magnesium
mg
177
Phosphorus
mg
523
Potassium
mg
429
Sodium
mg
2
Zinc
mg
3.97
Copper
mg
0.626
Manganese
mg
4.916
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.763
Vitamin B2 (Riboflavin)
mg
0.139
Vitamin B3 (Niacin)
mg
0.961
Vitamin B5 (Pantothenic Acid)
mg
1.349
Vitamin B6
mg
0.119
Vitamin B9 (Folate) (Total)
µg
56
Folic Acid
µg
0
Food Folate
µg
56
Folate DFE
µg
56
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database