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Oat Flour, Partially Debranned
Nutrients
Unit
Value per 100g
Water
g
8.55
Energy
kcal
404
Protein
g
14.66
Fat (Total)
g
9.12
Fatty Acids (Saturated)
g
1.607
Fatty Acids (Monounsaturated)
g
2.866
Fatty Acids (Polyunsaturated)
g
3.329
Cholesterol
mg
0
Carbohydrate
g
65.7
Fiber (Total Dietary)
g
6.5
Sugar (Total)
g
0.8
Ash
g
1.97
Minerals
Unit
Value per 100g
Calcium
mg
55
Iron
mg
4
Magnesium
mg
144
Phosphorus
mg
452
Potassium
mg
371
Sodium
mg
19
Zinc
mg
3.2
Copper
mg
0.437
Manganese
mg
4.019
Selenium
µg
34
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
180
Vitamin B1 (Thiamin)
mg
0.692
Vitamin B2 (Riboflavin)
mg
0.125
Vitamin B3 (Niacin)
mg
1.474
Vitamin B5 (Pantothenic Acid)
mg
0.201
Vitamin B6
mg
0.125
Vitamin B9 (Folate) (Total)
µg
32
Folic Acid
µg
0
Food Folate
µg
32
Folate DFE
µg
32
Choline (Total)
mg
29.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.7
Vitamin K
µg
3.2
Source: USDA Food Database