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Oat Bran, Raw
Nutrients
Unit
Value per 100g
Water
g
6.55
Energy
kcal
246
Protein
g
17.3
Fat (Total)
g
7.03
Fatty Acids (Saturated)
g
1.328
Fatty Acids (Monounsaturated)
g
2.376
Fatty Acids (Polyunsaturated)
g
2.766
Cholesterol
mg
0
Carbohydrate
g
66.22
Fiber (Total Dietary)
g
15.4
Sugar (Total)
g
1.45
Ash
g
2.89
Minerals
Unit
Value per 100g
Calcium
mg
58
Iron
mg
5.41
Magnesium
mg
235
Phosphorus
mg
734
Potassium
mg
566
Sodium
mg
4
Zinc
mg
3.11
Copper
mg
0.403
Manganese
mg
5.63
Selenium
µg
45.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
180
Vitamin B1 (Thiamin)
mg
1.17
Vitamin B2 (Riboflavin)
mg
0.22
Vitamin B3 (Niacin)
mg
0.934
Vitamin B5 (Pantothenic Acid)
mg
1.494
Vitamin B6
mg
0.165
Vitamin B9 (Folate) (Total)
µg
52
Folic Acid
µg
0
Food Folate
µg
52
Folate DFE
µg
52
Choline (Total)
mg
32.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.01
Vitamin K
µg
3.2
Source: USDA Food Database