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Oat Bran, Cooked
Nutrients
Unit
Value per 100g
Water
g
84
Energy
kcal
40
Protein
g
3.21
Fat (Total)
g
0.86
Fatty Acids (Saturated)
g
0.163
Fatty Acids (Monounsaturated)
g
0.291
Fatty Acids (Polyunsaturated)
g
0.339
Cholesterol
mg
0
Carbohydrate
g
11.44
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
0
Ash
g
0.49
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.88
Magnesium
mg
40
Phosphorus
mg
119
Potassium
mg
92
Sodium
mg
1
Zinc
mg
0.53
Copper
mg
0.066
Manganese
mg
0.964
Selenium
µg
7.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.16
Vitamin B2 (Riboflavin)
mg
0.034
Vitamin B3 (Niacin)
mg
0.144
Vitamin B5 (Pantothenic Acid)
mg
0.217
Vitamin B6
mg
0.025
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database