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Nuts, Walnuts, English
Nutrients
Unit
Value per 100g
Water
g
4.07
Energy
kcal
654
Protein
g
15.23
Fat (Total)
g
65.21
Fatty Acids (Saturated)
g
6.126
Fatty Acids (Monounsaturated)
g
8.933
Fatty Acids (Polyunsaturated)
g
47.174
Cholesterol
mg
0
Carbohydrate
g
13.71
Fiber (Total Dietary)
g
6.7
Sugar (Total)
g
2.61
Ash
g
1.78
Minerals
Unit
Value per 100g
Calcium
mg
98
Iron
mg
2.91
Magnesium
mg
158
Phosphorus
mg
346
Potassium
mg
441
Sodium
mg
2
Zinc
mg
3.09
Copper
mg
1.586
Manganese
mg
3.414
Selenium
µg
4.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
20
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
12
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
9
Vitamin B1 (Thiamin)
mg
0.341
Vitamin B2 (Riboflavin)
mg
0.15
Vitamin B3 (Niacin)
mg
1.125
Vitamin B5 (Pantothenic Acid)
mg
0.57
Vitamin B6
mg
0.537
Vitamin B9 (Folate) (Total)
µg
98
Folic Acid
µg
0
Food Folate
µg
98
Folate DFE
µg
98
Choline (Total)
mg
39.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.7
Vitamin K
µg
2.7
Source: USDA Food Database