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Nuts, Walnuts, Dry Roasted, With Salt Added
Nutrients
Unit
Value per 100g
Water
g
4.39
Energy
kcal
643
Protein
g
14.29
Fat (Total)
g
60.71
Fatty Acids (Saturated)
g
5.357
Fatty Acids (Monounsaturated)
g
8.371
Fatty Acids (Polyunsaturated)
g
44.182
Cholesterol
mg
0
Carbohydrate
g
17.86
Fiber (Total Dietary)
g
7.1
Sugar (Total)
g
3.57
Ash
g
2.76
Minerals
Unit
Value per 100g
Calcium
mg
71
Iron
mg
2.57
Magnesium
mg
151
Phosphorus
mg
329
Potassium
mg
459
Sodium
mg
643
Zinc
mg
2.98
Copper
mg
1.487
Manganese
mg
0
Selenium
µg
5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
19
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
11
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
8
Vitamin B1 (Thiamin)
mg
0.521
Vitamin B2 (Riboflavin)
mg
0.298
Vitamin B3 (Niacin)
mg
2.217
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.526
Vitamin B9 (Folate) (Total)
µg
91
Folic Acid
µg
0
Food Folate
µg
91
Folate DFE
µg
91
Choline (Total)
mg
38
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.9
Vitamin K
µg
3.3
Source: USDA Food Database