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Nuts, Walnuts, Black, Dried
Nutrients
Unit
Value per 100g
Water
g
4.56
Energy
kcal
619
Protein
g
24.06
Fat (Total)
g
59.33
Fatty Acids (Saturated)
g
3.483
Fatty Acids (Monounsaturated)
g
15.442
Fatty Acids (Polyunsaturated)
g
36.437
Cholesterol
mg
0
Carbohydrate
g
9.58
Fiber (Total Dietary)
g
6.8
Sugar (Total)
g
1.1
Ash
g
2.47
Minerals
Unit
Value per 100g
Calcium
mg
61
Iron
mg
3.12
Magnesium
mg
201
Phosphorus
mg
513
Potassium
mg
523
Sodium
mg
2
Zinc
mg
3.37
Copper
mg
1.36
Manganese
mg
3.896
Selenium
µg
17
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
40
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
24
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
9
Vitamin B1 (Thiamin)
mg
0.057
Vitamin B2 (Riboflavin)
mg
0.13
Vitamin B3 (Niacin)
mg
0.47
Vitamin B5 (Pantothenic Acid)
mg
1.66
Vitamin B6
mg
0.583
Vitamin B9 (Folate) (Total)
µg
31
Folic Acid
µg
0
Food Folate
µg
31
Folate DFE
µg
31
Choline (Total)
mg
32.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.08
Vitamin K
µg
2.7
Source: USDA Food Database