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Nuts, Pistachio Nuts, Raw
Nutrients
Unit
Value per 100g
Water
g
4.37
Energy
kcal
560
Protein
g
20.16
Fat (Total)
g
45.32
Fatty Acids (Saturated)
g
5.907
Fatty Acids (Monounsaturated)
g
23.257
Fatty Acids (Polyunsaturated)
g
14.38
Cholesterol
mg
0
Carbohydrate
g
27.17
Fiber (Total Dietary)
g
10.6
Sugar (Total)
g
7.66
Ash
g
2.99
Minerals
Unit
Value per 100g
Calcium
mg
105
Iron
mg
3.92
Magnesium
mg
121
Phosphorus
mg
490
Potassium
mg
1025
Sodium
mg
1
Zinc
mg
2.2
Copper
mg
1.3
Manganese
mg
1.2
Selenium
µg
7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
516
Vitamin A RAE
µg
26
Alpha Carotene
µg
10
Beta Carotene
µg
305
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2903
Vitamin B1 (Thiamin)
mg
0.87
Vitamin B2 (Riboflavin)
mg
0.16
Vitamin B3 (Niacin)
mg
1.3
Vitamin B5 (Pantothenic Acid)
mg
0.52
Vitamin B6
mg
1.7
Vitamin B9 (Folate) (Total)
µg
51
Folic Acid
µg
0
Food Folate
µg
51
Folate DFE
µg
51
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.86
Vitamin K
µg
0
Source: USDA Food Database