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Nuts, Pistachio Nuts, Dry Roasted, Without Salt Added
Nutrients
Unit
Value per 100g
Water
g
1.85
Energy
kcal
572
Protein
g
21.05
Fat (Total)
g
45.82
Fatty Acids (Saturated)
g
5.645
Fatty Acids (Monounsaturated)
g
24.534
Fatty Acids (Polyunsaturated)
g
13.346
Cholesterol
mg
0
Carbohydrate
g
28.28
Fiber (Total Dietary)
g
10.3
Sugar (Total)
g
7.74
Ash
g
3
Minerals
Unit
Value per 100g
Calcium
mg
107
Iron
mg
4.03
Magnesium
mg
109
Phosphorus
mg
469
Potassium
mg
1007
Sodium
mg
6
Zinc
mg
2.34
Copper
mg
1.293
Manganese
mg
1.243
Selenium
µg
10
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
266
Vitamin A RAE
µg
13
Alpha Carotene
µg
0
Beta Carotene
µg
159
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1160
Vitamin B1 (Thiamin)
mg
0.695
Vitamin B2 (Riboflavin)
mg
0.234
Vitamin B3 (Niacin)
mg
1.373
Vitamin B5 (Pantothenic Acid)
mg
0.513
Vitamin B6
mg
1.122
Vitamin B9 (Folate) (Total)
µg
51
Folic Acid
µg
0
Food Folate
µg
51
Folate DFE
µg
51
Choline (Total)
mg
71.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.17
Vitamin K
µg
13.2
Source: USDA Food Database