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Nuts, Pine Nuts, Pinyon, Dried
Nutrients
Unit
Value per 100g
Water
g
5.9
Energy
kcal
629
Protein
g
11.57
Fat (Total)
g
60.98
Fatty Acids (Saturated)
g
9.377
Fatty Acids (Monounsaturated)
g
22.942
Fatty Acids (Polyunsaturated)
g
25.668
Cholesterol
mg
0
Carbohydrate
g
19.3
Fiber (Total Dietary)
g
10.7
Sugar (Total)
g
0
Ash
g
2.26
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
3.06
Magnesium
mg
234
Phosphorus
mg
35
Potassium
mg
628
Sodium
mg
72
Zinc
mg
4.28
Copper
mg
1.035
Manganese
mg
4.333
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
29
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.243
Vitamin B2 (Riboflavin)
mg
0.223
Vitamin B3 (Niacin)
mg
4.37
Vitamin B5 (Pantothenic Acid)
mg
0.21
Vitamin B6
mg
0.111
Vitamin B9 (Folate) (Total)
µg
58
Folic Acid
µg
0
Food Folate
µg
58
Folate DFE
µg
58
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database