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Nuts, Pine Nuts, Dried
Nutrients
Unit
Value per 100g
Water
g
2.28
Energy
kcal
673
Protein
g
13.69
Fat (Total)
g
68.37
Fatty Acids (Saturated)
g
4.899
Fatty Acids (Monounsaturated)
g
18.764
Fatty Acids (Polyunsaturated)
g
34.071
Cholesterol
mg
0
Carbohydrate
g
13.08
Fiber (Total Dietary)
g
3.7
Sugar (Total)
g
3.59
Ash
g
2.59
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
5.53
Magnesium
mg
251
Phosphorus
mg
575
Potassium
mg
597
Sodium
mg
2
Zinc
mg
6.45
Copper
mg
1.324
Manganese
mg
8.802
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
29
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
17
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
9
Vitamin B1 (Thiamin)
mg
0.364
Vitamin B2 (Riboflavin)
mg
0.227
Vitamin B3 (Niacin)
mg
4.387
Vitamin B5 (Pantothenic Acid)
mg
0.313
Vitamin B6
mg
0.094
Vitamin B9 (Folate) (Total)
µg
34
Folic Acid
µg
0
Food Folate
µg
34
Folate DFE
µg
34
Choline (Total)
mg
55.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
9.33
Vitamin K
µg
53.9
Source: USDA Food Database