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Nuts, Pilinuts, Dried
Nutrients
Unit
Value per 100g
Water
g
2.77
Energy
kcal
719
Protein
g
10.8
Fat (Total)
g
79.55
Fatty Acids (Saturated)
g
31.184
Fatty Acids (Monounsaturated)
g
37.229
Fatty Acids (Polyunsaturated)
g
7.605
Cholesterol
mg
0
Carbohydrate
g
3.98
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.91
Minerals
Unit
Value per 100g
Calcium
mg
145
Iron
mg
3.53
Magnesium
mg
302
Phosphorus
mg
575
Potassium
mg
507
Sodium
mg
3
Zinc
mg
2.97
Copper
mg
0.958
Manganese
mg
2.313
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
41
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.913
Vitamin B2 (Riboflavin)
mg
0.093
Vitamin B3 (Niacin)
mg
0.519
Vitamin B5 (Pantothenic Acid)
mg
0.479
Vitamin B6
mg
0.115
Vitamin B9 (Folate) (Total)
µg
60
Folic Acid
µg
0
Food Folate
µg
60
Folate DFE
µg
60
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database