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Nuts, Pecans, Dry Roasted, Without Salt Added
Nutrients
Unit
Value per 100g
Water
g
1.12
Energy
kcal
710
Protein
g
9.5
Fat (Total)
g
74.27
Fatty Acids (Saturated)
g
6.283
Fatty Acids (Monounsaturated)
g
43.957
Fatty Acids (Polyunsaturated)
g
20.572
Cholesterol
mg
0
Carbohydrate
g
13.55
Fiber (Total Dietary)
g
9.4
Sugar (Total)
g
4.06
Ash
g
1.56
Minerals
Unit
Value per 100g
Calcium
mg
72
Iron
mg
2.8
Magnesium
mg
132
Phosphorus
mg
293
Potassium
mg
424
Sodium
mg
1
Zinc
mg
5.07
Copper
mg
1.167
Manganese
mg
3.933
Selenium
µg
4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
140
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
84
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.45
Vitamin B2 (Riboflavin)
mg
0.107
Vitamin B3 (Niacin)
mg
1.167
Vitamin B5 (Pantothenic Acid)
mg
0.703
Vitamin B6
mg
0.187
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.3
Vitamin K
µg
0
Source: USDA Food Database