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Nuts, Pecans
Nutrients
Unit
Value per 100g
Water
g
3.52
Energy
kcal
691
Protein
g
9.17
Fat (Total)
g
71.97
Fatty Acids (Saturated)
g
6.18
Fatty Acids (Monounsaturated)
g
40.801
Fatty Acids (Polyunsaturated)
g
21.614
Cholesterol
mg
0
Carbohydrate
g
13.86
Fiber (Total Dietary)
g
9.6
Sugar (Total)
g
3.97
Ash
g
1.49
Minerals
Unit
Value per 100g
Calcium
mg
70
Iron
mg
2.53
Magnesium
mg
121
Phosphorus
mg
277
Potassium
mg
410
Sodium
mg
0
Zinc
mg
4.53
Copper
mg
1.2
Manganese
mg
4.5
Selenium
µg
3.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
56
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
29
Beta Cryptoxanthin
µg
9
Lycopene
µg
0
Lutein + Zeaxanthin
µg
17
Vitamin B1 (Thiamin)
mg
0.66
Vitamin B2 (Riboflavin)
mg
0.13
Vitamin B3 (Niacin)
mg
1.167
Vitamin B5 (Pantothenic Acid)
mg
0.863
Vitamin B6
mg
0.21
Vitamin B9 (Folate) (Total)
µg
22
Folic Acid
µg
0
Food Folate
µg
22
Folate DFE
µg
22
Choline (Total)
mg
40.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.4
Vitamin K
µg
3.5
Source: USDA Food Database