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Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, With Salt Added
Nutrients
Unit
Value per 100g
Water
g
3.15
Energy
kcal
615
Protein
g
15.52
Fat (Total)
g
56.17
Fatty Acids (Saturated)
g
9.087
Fatty Acids (Monounsaturated)
g
33.137
Fatty Acids (Polyunsaturated)
g
11.449
Cholesterol
mg
0
Carbohydrate
g
22.27
Fiber (Total Dietary)
g
5.5
Sugar (Total)
g
4.38
Ash
g
2.89
Minerals
Unit
Value per 100g
Calcium
mg
106
Iron
mg
2.57
Magnesium
mg
251
Phosphorus
mg
449
Potassium
mg
544
Sodium
mg
306
Zinc
mg
4.66
Copper
mg
1.795
Manganese
mg
1.547
Selenium
µg
421.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
22
Vitamin B1 (Thiamin)
mg
0.504
Vitamin B2 (Riboflavin)
mg
0.486
Vitamin B3 (Niacin)
mg
1.964
Vitamin B5 (Pantothenic Acid)
mg
0.962
Vitamin B6
mg
0.18
Vitamin B9 (Folate) (Total)
µg
56
Folic Acid
µg
0
Food Folate
µg
56
Folate DFE
µg
56
Choline (Total)
mg
51.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
8.2
Vitamin K
µg
17.9
Source: USDA Food Database