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Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted
Nutrients
Unit
Value per 100g
Water
g
3.15
Energy
kcal
607
Protein
g
17.86
Fat (Total)
g
50
Fatty Acids (Saturated)
g
7.143
Fatty Acids (Monounsaturated)
g
28.571
Fatty Acids (Polyunsaturated)
g
12.5
Cholesterol
mg
0
Carbohydrate
g
25
Fiber (Total Dietary)
g
7.1
Sugar (Total)
g
5.21
Ash
g
3.18
Minerals
Unit
Value per 100g
Calcium
mg
130
Iron
mg
5.18
Magnesium
mg
275
Phosphorus
mg
433
Potassium
mg
714
Sodium
mg
143
Zinc
mg
4.57
Copper
mg
1.679
Manganese
mg
2.143
Selenium
µg
139.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
27
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
13
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.357
Vitamin B2 (Riboflavin)
mg
0.321
Vitamin B3 (Niacin)
mg
2
Vitamin B5 (Pantothenic Acid)
mg
0.607
Vitamin B6
mg
0.357
Vitamin B9 (Folate) (Total)
µg
104
Folic Acid
µg
0
Food Folate
µg
104
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
7.68
Vitamin K
µg
0
Source: USDA Food Database