%20(200%20px).png){kind=small}
Nuts, Mixed Nuts, Oil Roasted, With Peanuts, With Salt Added
Nutrients
Unit
Value per 100g
Water
g
2.08
Energy
kcal
607
Protein
g
20.04
Fat (Total)
g
53.95
Fatty Acids (Saturated)
g
8.711
Fatty Acids (Monounsaturated)
g
28.488
Fatty Acids (Polyunsaturated)
g
14.612
Cholesterol
mg
0
Carbohydrate
g
21.05
Fiber (Total Dietary)
g
7
Sugar (Total)
g
4.15
Ash
g
2.88
Minerals
Unit
Value per 100g
Calcium
mg
117
Iron
mg
2.61
Magnesium
mg
229
Phosphorus
mg
456
Potassium
mg
632
Sodium
mg
273
Zinc
mg
3.36
Copper
mg
0.907
Manganese
mg
2.04
Selenium
µg
33.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
8
Vitamin B1 (Thiamin)
mg
0.189
Vitamin B2 (Riboflavin)
mg
0.196
Vitamin B3 (Niacin)
mg
7.709
Vitamin B5 (Pantothenic Acid)
mg
1.14
Vitamin B6
mg
0.352
Vitamin B9 (Folate) (Total)
µg
83
Folic Acid
µg
0
Food Folate
µg
83
Folate DFE
µg
83
Choline (Total)
mg
52
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
7.82
Vitamin K
µg
5.7
Source: USDA Food Database